THE
CUT
A Centre
for Arts in the Community
Tai Chi Chuan
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| Class Name | Tai Chi Chuan |
| Class Day | Monday |
| Date of First Class | 01/01/2009 |
| Date of Last Class | 31/12/2010 |
| Class start time | 10:30 |
| Class end time | 12:00 |
| Teacher | Naomi Rochford, Tel: 01502 723312 |
| Class Description | The Mystery of Tai Chi. A comprehensive system of exercises characterised by gentle rhythmic spiralling movements, breath control and visualisation. The movements are both beautiful and satisfying to perform. Suitable for all ages where other forms of exercise are not appropriate. The gentle techniques will improve mobility, circulation and sleep patterns. Particularly suitable for people with arthritic joints, low vitality or recovering from illness. Please phone tutor for more information about class dates etc: 01502 723312 |
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